Saturday June 11, Well-Being Comes to the Four Seasons Resort Marrakech

Renowned for several centuries for its lush gardens, its natural panoramas and its hammams, Marrakech is the destination of well-being par excellence. On the occasion of World Wellness Day, June 11, 2022, the Four Seasons Resort Marrakech, opens the doors of its Urban Oasis by offering a variety of experiences around well-being: Reiki, Sound, Yoga, Wellness hypnosis…and much more.

world wellness day

Founded in 2012 by Belgin Aksoy, Global Wellness Day is a social project dedicated to promoting well-being and good living. World Wellness Day is designated the second Saturday of every June worldwide with free access for all.

Conscious walk in the garden

June marks the transition between spring and summer, and it’s the perfect time to enjoy the blooming jacaranda trees in the energizing and soothing gardens of the Four Seasons Resort Marrakech. From 8 am, the day of well-being will start a conscious walk, in silence with a focus on breathing, awareness of cardiac coherence and the scents that emerge from the 16 hectares of the gardens of the Four Seasons Marrakech. A morning walk that warms up the muscles, promotes circulation and stimulates our positive energies, to feel more alert and energetic throughout the day.

Yoga & Healthy Snacks

At 9am, guests will indulge in the sweetness of strength, flexibility and balance with a complimentary 60-minute outdoor yoga class with Kalthoum Nabaha, followed by a refreshing selection of juices and snacks prepared by the Jardin d’Epasym. An athletic and dynamic class that offers a blend of spiritual movement, energy and rejuvenation. Skewers of fresh fruit and vegetables from the Jardin d’Epasym farm and low-fat snacks, as well as healthy fruit juices will be served after each session, to improve energy levels and to strengthen the immune system.

sound healing

To end the morning in perfect harmony, the Four Seasons Resort Marrakech will host Lamia Bennani Smires from NaturaLift Marrakech for a group meditation and sound healing session.

Therapy area

A Therapy Zone will also be offered by SPA practitioners to release tension throughout the body and overcome stress.

Reiki

Energy work will also be the focus of a new Reiki session by Ramla Benbarka, who will introduce us to the Japanese art of Reiki: A hands-on healing system that uses universal life force energy to help the body to restore balance and harmony. In this experimental healing circle, Ramla creates a safe and relaxed space for all participants to receive and experience the peaceful energy of Reiki. We will end with a group Reiki treatment for all participants.

Aqua Dynamics and Power Workout

At 11 a.m., Karim Farhat will take us to the Family Pool for 60 minutes of water aerobics. The hydrostatic pressure will allow the blood to circulate better throughout the body, in order to reduce blood pressure and promote the production of hormones of happiness! In the afternoon, Karim will continue the day of health and well-being with a Pilate Power Stretch session to help the mind and body release all tension and promote blood circulation.

Wellness Hypnosis

At 4 p.m., Johanna Boudinet organizes a hypnosis session of a collective siesta. A deep sleep accompanied by an ambient soundtrack, which will rebuild your confidence and the ability to better control emotions to be able to choose happiness.

Well-being for children

Children will not be left out. A special program has been concocted for the youngest to introduce them to the culture of well-being and the art of caring. A series of activities will be proposed to the child to develop his resilience and to fight stress through breathing and body movements. Fun games and kid-friendly poses will improve flexibility, coordination and body awareness.

10:30 am: Kids Mornings training with Yassine Beneguida
11:00 am: Creative workshop (Creation of a dwarf village) with Samira Setraji
3:00 p.m.: Zumba for children with Karima El Ayoubi
4:00 p.m.: Yoga for children at Terrasse Zest with Karim Farhat
All day: A Healthy Menu and nutrient-rich snacks will be offered at the Azzera restaurant and imagined by our chef Nicola Rossi.

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